Weigh In record (no journal entry) for 11 June 2020
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99.9 lb
Lost so far: 3.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1227 kcal
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Fat: 42.72g | Prot: 106.98g | Carb: 112.76g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 烤地瓜, ローソン 絹豆腐, ローソン カレイの煮付け弁当, 香菇, 雞胸肉, 綠葉生菜, 菠菜, 菠蘿, 聖女果, 藍莓, 茶葉蛋. Dinner: 有皮雞翼（烘烤）, 炒雞蛋（整個）, 瓠瓜, 菠蘿, 藍莓, 綠葉生菜, 紅鮭魚, 海帶, ライフ 絹とうふ, 茶葉蛋. Snacks/Other: 西瓜, FANCL 膠原蛋白. more...
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1104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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