Weigh In record (no journal entry) for 10 June 2020
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179.7 lb
Lost so far: 40.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1704 kcal
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Fat: 100.95g | Prot: 73.98g | Carb: 131.73g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Sargento Colby Jack Cheese Sticks, Sweet Red Peppers , Cedar's Roasted Red Pepper Hommus , Sunset Mini Cucumbers. Dinner: McDonald's French Fries (Small), Five Guys Bacon Cheeseburger. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 4.7 lb a week
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