Weigh In record (no journal entry) for 10 June 2020
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134.3 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1181 kcal
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Fat: 38.47g | Prot: 53.48g | Carb: 153.97g.
Breakfast: 아메리카노, 뚜레쥬르 마늘빵. Lunch: 치킨, 미역초무침, 무생채, 쑥인절미. Dinner: 정식품 진한 콩국물, 오이 (껍질 포함), 찐단호박, 김치전. more...
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losing 0.2 lb a week
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