Weigh In record (no journal entry) for 29 May 2020
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1492 kcal
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Fat: 43.15g | Prot: 82.79g | Carb: 197.62g.
Lunch: Costeleta de Porco Frita, Quero Feijão Carioca , Canjica, Aipim (Cozido), Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Pêssegos (Sólido e Líquido, em Água, Enlatado), Só Comer Lasanha de Frango, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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