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AngelCoin
Journal
20 May 20
AngelCoin's Journal, 20 May 2020
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Weigh In record (no journal entry) for 20 May 2020
157.6 lb
Lost so far:
4.4 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2020:
829 kcal
Fat: 28.50g | Prot: 74.36g | Carb: 69.51g.
Breakfast:
Erdbeeren, Kaffee, Ehrmann High Protein Joghurt Kirsche Aronia.
Lunch:
Nocker Putensteak, Spiegelei ohne Fett, Iglo Rahm-Spinat.
Dinner:
BackWerk Brezel, Müller Milchreis High Protein Schoko.
more...
1869 kcal
Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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