Weigh In record (no journal entry) for 16 May 2020
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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430 kcal
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Fat: 8.50g | Prot: 12.50g | Carb: 76.00g.
Breakfast: Diabetasol Susu. Snacks/Other: Kratingdaeng Energy Drink, Regal Marie. more...
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gaining 0.6 lb a week
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