Anouschka30's Journal, 01 May 2020

ongesteld
160.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2020:
1271 kcal Fat: 32.10g | Prot: 80.23g | Carb: 163.17g.   Breakfast: AH Goudse Kaas Jong Belegen 48+,  Gebakken Ei, AH Basic Pitabroodje. Dinner:  Zwarte Peper,  Aardappelen (zonder Schil, zonder Zout, Gekookt),  Gekookte Broccoli (Vers), John West Tonijnstukken in Water. more...
gaining 2.0 lb a week

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