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🙁
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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2278 kcal
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Fat: 51.88g | Prot: 139.06g | Carb: 307.00g.
Breakfast: Costco 起司貝果, Costco 黑莓奇亞籽果醬, Costco 科克蘭零脂希臘式優格, 7-11 蒸地瓜, 水煮蛋. Lunch: 雞腿便當. Dinner: 雞胸肉, 雞腿, 金蘭 剝皮辣椒, 滷蛋, 頂好 豬絞肉, 白飯, 北田 多穀物蛋黃捲, Kirkland 科克蘭有機21種穀物麵包. more...
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gaining 7.7 lb a week
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