Weigh In record (no journal entry) for 24 March 2020
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220.0 lb
Lost so far: 3.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1764 kcal
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Fat: 50.74g | Prot: 58.63g | Carb: 272.55g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Café com Açúcar, Jaca, Salada Vinagrete, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Frango (Empanado e Frito). Dinner: Café com Açúcar, Suspiro, Cupim Assado, Chicória, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Biscoito de Polvilho, Shake, Banana Nanica, Café com Açúcar, Doce de Abóbora, Queijo Minas Meia Cura, Café com Açúcar, Esfiha Fechada de Carne. more...
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gaining 7.7 lb a week
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