Weigh In record (no journal entry) for 21 March 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1298 kcal
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Fat: 60.06g | Prot: 50.45g | Carb: 134.06g.
Breakfast: Gwoon Kersenjam, Jumbo Jong Belegen Kaas 48+, LU Cracotte, Leidingwater, Thee. Lunch: Alpro Soya Chocolademelk, Thee, C1000 Roompate, Jumbo Pistolet Meergranen, Milsani Roomboter. Dinner: Ei, Aviko Rösti Original, Uien, Knoflook, Zaanse Mayonaise, Jumbo Mesclun Melange, AH Excellent Eendenborstfilet. Snacks/Other: Leidingwater, Thee, Koffie met Melk, Kokoskoek. more...
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losing 0.7 lb a week
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