Weigh In record (no journal entry) for 19 March 2020
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201.7 lb
Lost so far: 29.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2018 kcal
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Fat: 87.02g | Prot: 95.81g | Carb: 154.07g.
Breakfast: Kaffe, Grøn Te, Quaker Crüsli Dark Chokolate, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Græskarkerner. Lunch: Rema 1000 Kogt Skinke, Samsø Syltefabrik Rødbeder Syltet på Samsø, Stryhn's Leverpostej, Grovhakket, Schulstad Signaturbrød Rugbrød med Durumkerner, Gulerødder, Vand. Dinner: Pinot Noir Vin, Kartofler (Skræl, med Salt, Kogt), Bähncke Bearnaise Sauce, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Rema 1000 Haricots Verts, Rema 1000 Danske Fine Ærter. Snacks/Other: Läkerol Licorice Seasalt, Coca-Cola Coco-Cola Zero (Dåse), Danskvand, Aarstiderne Lemonade Sure Citroner. more...
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losing 3.1 lb a week
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