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🙁
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2197 kcal
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Fat: 69.61g | Prot: 96.18g | Carb: 290.50g.
Breakfast: 7-11 蒸地瓜, 奇異果, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 義美 肉羹, 芋圓, 芋頭, 義美 豆花. Dinner: 全家 明洞魚板, 虱目魚丸, 西北 魚餃, 甜不辣, 豬里肉（全塊，瘦肉）, 水煮蛋, 佳樂 椰漿, 烏龍麵. Snacks/Other: 水蜜桃, 吐司. more...
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gaining 1.5 lb a week
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