Weigh In record (no journal entry) for 19 February 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2436 kcal
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Fat: 95.09g | Prot: 116.27g | Carb: 270.55g.
Breakfast: Hacendado Mantequilla sin Sal, Hacendado Leche Semidesnatada sin Lactosa, Star Nutrition Creatine Monohydrate, Mercadona Pan Integral, Mermelada. Lunch: Kiwi, Hacendado Carne Picada Pavo Pollo, Hacendado +Proteínas Mango, Carrefour Espárragos Verdes, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Plátano, Nueces. Dinner: Merluza Plancha, Lechuga, Tomates. Snacks/Other: Hacendado Helado de Chocolate & Cookies. more...
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gaining 0.4 lb a week
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