Madlucas's Journal, 16 February 2020

212.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 68.55g | Prot: 62.79g | Carb: 172.13g.   Breakfast: Bananas . Lunch: Scalloped Potato. Dinner: Fritos Chili Cheese Flavored Corn Chips, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coca-Cola Sprite, Fritos Chili Cheese Flavored Corn Chips. more...

2752 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...