|
1 week in
|
215.8 lb
Lost so far: 4.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1391 kcal
|
Fat: 62.78g | Prot: 113.82g | Carb: 105.31g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Hard-Boiled Egg , Trader Joe's Tuna Salad, Fiber One Thin Sandwich Rolls. Dinner: Hard-Boiled Egg , Trader Joe's Creamy, Fresh Goat Cheese, Shaw's Honey Roasted Pecan Pieces & Cranberries, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Shallots , Nature's Place Boneless Skinless Chicken Breast, Simply Nature Baby Spinach & Arugula Mix. Snacks/Other: Hood Fat Free Frozen Yogurt - Vanilla, Cuties Mandarin Orange, Dry Roasted Unsalted Almonds. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knapplins22's weight history
|