Weigh In record (no journal entry) for 29 January 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1119 kcal
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Fat: 40.78g | Prot: 81.87g | Carb: 97.39g.
Breakfast: Pret A Manger Coconut Latte, Pret A Manger Scottish Smoked Salmon Sandwich. Lunch: Tesco Reduced Fat Hummus, Tesco Flame Grilled Chicken Chunky Breast Pieces, Marks & Spencer Edamame Soybeans, Apples, Sugar Snap Peas & Coriander. Snacks/Other: Green & Black's Milk Chocolate. more...
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losing 13.9 lb a week
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