Weigh In record (no journal entry) for 23 January 2020
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1011 kcal
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Fat: 41.75g | Prot: 49.50g | Carb: 112.00g.
Lunch: Stash Ginger Peach Green Tea, Justin's Nut Butter Natural Almond Butter - Chocolate, Eggo Thick & Fluffy French Toast . Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Glory Foods Seasoned Southern Style Turnip Greens, Tyson Foods Parmesan Herb Encrusted Chicken Strips, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2725 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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