|
😊
|
147.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
2666 kcal
|
Fat: 129.16g | Prot: 122.18g | Carb: 259.68g.
Breakfast: 蘋果, 光泉 無糖優格, 摩斯漢堡 元氣牛肉蛋堡. Lunch: 奶油車輪餅, 炒黃瓜, 豆干, 滷蛋, 白飯, 鱈魚, 義美 肉羹. Dinner: 豬里肉（柳肉，瘦肉）, 排骨湯, 皇帝豆, 洋蔥, 炒紅蘿蔔, 炒高麗菜, 泰山 沙拉油, 拉麵. Snacks/Other: 義美 每日十榖養生餅（燕麥芝麻）, Ace 原味蘇打餅乾, 萬歲牌 無調味核桃. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|