Weigh In record (no journal entry) for 13 January 2020
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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713 kcal
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Fat: 12.91g | Prot: 21.91g | Carb: 127.11g.
Dinner: Sosis Solo, Cilok, Air, Es Teh, Pempek. more...
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losing 2.1 lb a week
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syamwirahma7's weight history
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