Weigh In record (no journal entry) for 29 December 2019
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200.6 lb
Lost so far: 42.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1430 kcal
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Fat: 71.94g | Prot: 61.31g | Carb: 152.82g.
Breakfast: In-N-Out French Fries, Heinz Ketchup Packet, In-N-Out Double-Double Burger, Pepsi Pepsi (Can). Snacks/Other: In-N-Out Cheeseburger (No Onion). more...
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gaining 2.7 lb a week
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