Weigh In record (no journal entry) for 28 December 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1497 kcal
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Fat: 65.84g | Prot: 66.83g | Carb: 166.56g.
Breakfast: Fried Tofu, Tempeh , Indonesian Dried Salted Fish, Indonesian Pecel Rice. Lunch: Indonesian Ote Ote, Coconut Meat, Coconut Water. Dinner: Sinti Bumbu Pecel, Boiled Egg. Snacks/Other: Roma Cookies, Medjool Dates, Coffee (made from Ground). more...
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losing 10.8 lb a week
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alkasho's weight history
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