Weigh In record (no journal entry) for 27 December 2019
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156.7 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1536 kcal
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Fat: 43.00g | Prot: 96.04g | Carb: 190.90g.
Breakfast: Myprotein Impact Whey Protein Matcha Green Tea. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih (Butir-Pendek, Dimasak), Bimoli Minyak Goreng, Tempe. Dinner: Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Myprotein Impact Whey Protein Matcha Green Tea. more...
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gaining 1.7 lb a week
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