|
🙁
|
148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
2043 kcal
|
Fat: 71.68g | Prot: 102.18g | Carb: 274.72g.
Breakfast: Costco 厚片吐司, 水煮蛋, 花生醬. Lunch: 八方雲集 田園蔬菜水餃. Dinner: 白飯, 馬鈴薯, 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）, 炒花菜, 7-11 水果玉米, 排骨湯, 皇帝豆. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|