Weigh In record (no journal entry) for 04 December 2019
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238.1 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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767 kcal
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Fat: 44.18g | Prot: 48.93g | Carb: 44.07g.
Lunch: Haşlanmış Yumurta, Mercimek Çorbası. Dinner: Pırasa Yemeği, Hamsi Buğulama, Haşlanmış Yumurta. more...
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gaining 0.8 lb a week
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ayseee-300524's weight history
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