Weigh In record (no journal entry) for 01 December 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2019:
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1819 kcal
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Fat: 94.97g | Prot: 75.55g | Carb: 167.57g.
Breakfast: Egg White, Oscar Mayer Traditional Bacon. Lunch: Bugles Chips, Ham and Cheese Sandwich . Dinner: Tortilla Corn Chips, Ham and Cheese Sandwich . Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Tap Water, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Deviled Egg, Cooked Vegetables. more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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