Weigh In record (no journal entry) for 27 November 2019
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138.5 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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806 kcal
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Fat: 17.11g | Prot: 59.36g | Carb: 105.32g.
Lunch: Пастила, Хохланд Сыр Плавленный Фетакса, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Сметана 20%, Тыква, Увелка Рис Бурый в Пакетиках , Приосколье Филе Куриное без Кожи. more...
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losing 6.2 lb a week
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