|
Day 4 is weigh-in day. Feeling motivated.
|
245.2 lb
Lost so far: 3.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1140 kcal
|
Fat: 25.97g | Prot: 43.20g | Carb: 188.30g.
Breakfast: Coffee with Milk, Full Cream Fresh Milk, All Bran Flakes. Lunch: Macaroni, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Imana Soya Mince, Onions. Dinner: Pineapple , Cheddar Cheese, Bakers Provita. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|