Weigh In record (no journal entry) for 29 October 2019
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249.3 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2019:
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2477 kcal
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Fat: 109.25g | Prot: 76.27g | Carb: 290.32g.
Breakfast: Spiegelei, Sammy's Super Sandwich Vollkorn, Aldi Bio Apfel-Meerrettich Streichcreme, Kaffee mit Milch, Erdnussbutter. Lunch: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing, Coca-Cola Zero Sugar. Dinner: Vegetarischer Gebratener Reis. more...
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gaining 0.5 lb a week
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