Weigh In record (no journal entry) for 16 October 2019
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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650 kcal
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Fat: 25.43g | Prot: 21.62g | Carb: 87.41g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.3 lb a week
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tiand's weight history
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