kwhite5092's Journal, 05 February 2013

158.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 71.87g | Prot: 73.56g | Carb: 122.46g.   Breakfast: buddig turkey, scrambled eggs. Lunch: chicken breast nuggets pilgrims. Dinner: sliced potatoe, baked pork chop. Snacks/Other: tostitos round, tostitos queso medium, sweet red wine, grandmas peanut butter cookie. more...

2416 kcal

Activities & Exercise: Shopping - 1 hour, painting - 2 hours, Softball - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...