Weigh In record (no journal entry) for 27 January 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1513 kcal
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Fat: 36.32g | Prot: 90.00g | Carb: 181.84g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Whole Wheat Bread. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Smart Creations Chicken Fettucini. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Ketchup, Potatoes (Flesh, with Salt, Boiled), Steam in the Bag - Broccoli & Cauliflower, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Turnips, Navels Oranges, Light & Fit Yogurt - Vanilla, Dannon Light & Fit nonfat Yogurt - Vanilla, Bliss Dark Chocolate, Cool Whip Lite, Air Popped Popcorn, Strawberries, Genuine Draft 64, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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