Weigh In record (no journal entry) for 09 September 2019
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1297 kcal
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Fat: 41.00g | Prot: 40.05g | Carb: 196.73g.
Breakfast: Джемы и Варенья, Кукурузная Каша, Чай. Lunch: Тушеные Овощи, Салат Овощной со Сметаной, Столетовский Мясной Двор Паштет Печёночный с Грибами, Коломенское Лаваш Армянский Тонкий. Dinner: Чернослив в Шоколаде, Творожная Запеканка с Изюмом, ВкусВилл Сметана Термостатная 10%. more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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