Weigh In record (no journal entry) for 07 September 2019
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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683 kcal
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Fat: 47.96g | Prot: 46.15g | Carb: 11.43g.
Breakfast: Jussara Creme de Leite, Melitta Café sem Açúcar , Panini Low Carb, Couve Manteiga Refogada, Sadia Mortadela Defumada. Lunch: Seara Linguiça Toscana, Sadia Coração de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.1 lb a week
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Aleh Miranda's weight history
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