Weigh In record (no journal entry) for 04 September 2019
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1666 kcal
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Fat: 83.88g | Prot: 61.96g | Carb: 180.37g.
Breakfast: Air, Taro Taro Net (20g), Cimory Fresh Milk Banana, Air. Lunch: Mayones, ABC Saus Sambal , Telur Gulung tanpa Daging, Kerupuk Makanan Ringan, Air, Gado Gado, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih, Air. Dinner: NU Green Tea Green Tea, Garuda Pilus, Garuda Kacang Atom, Mr. Bread Roti Manis Keju Susu, Air, Rujak. Snacks/Other: Air, Rotiboy Mexican Bun. more...
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2769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Cardio - 40 minutes, Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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