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naik2 ke puncak gunung😂😂
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1501 kcal
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Fat: 56.55g | Prot: 76.95g | Carb: 186.52g.
Breakfast: Telur Asin, Nestle Nestum Original, Regular Tofu (with Calcium Sulfate), Banana. Lunch: Red Delicious Apples, Banana, Nasi Putih, Bango Kecap Manis, Tempeh, Carrots, Broccoli, So Nice Sosis Ayam. Dinner: Orange, Telur Asin, Fried Tofu, Nasi Putih, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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gaining 3.1 lb a week
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