Weigh In record (no journal entry) for 28 August 2019
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229.1 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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776 kcal
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Fat: 51.85g | Prot: 50.31g | Carb: 26.34g.
Lunch: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Zeytinyağı, Tavuk Şnitzel, Tavuk Baget. more...
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losing 0.7 lb a week
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ayseee-300524's weight history
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