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Marinewifey03
Journal
19 Aug 08
Marinewifey03's Journal, 19 August 2008
Marinewifey03's Profile
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Weigh In record (no journal entry) for 19 August 2008
218.5 lb
Lost so far:
0 lb
.
Still to go:
83.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2008:
567 kcal
Fat: 23.49g | Prot: 61.45g | Carb: 26.77g.
Breakfast:
Turkey sausage patty (Fully cooked).
Lunch:
sante fe chicken.
Dinner:
Bufflo Chic Tenders, No Fish Sushi Roll (Turkey, Cream Cheese, cucumber, Avacado).
Snacks/Other:
carrot, tri tip (just a bite).
more...
2915 kcal
Activities & Exercise:
Everdays cal burning - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours.
more...
losing 42.0 lb a week
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