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day 1 - evening
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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957 kcal
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Fat: 52.96g | Prot: 41.31g | Carb: 86.09g.
Breakfast: Passion-Fruit (Granadilla, Purple) , Golden Delicious Apples, Lancewood Double Cream Coconut Yoghurt. Lunch: Guacamole, House of Coffees Hug in A Mug Vanilla Cappuccino , Eskort Rindless Back Bacon , Fried Egg with Fat. Dinner: Danone Strawberry Yoghurt. Snacks/Other: Coffee with Milk and Sugar. more...
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1858 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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