Weigh In record (no journal entry) for 12 August 2019
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2105 kcal
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Fat: 87.82g | Prot: 95.22g | Carb: 227.00g.
Breakfast: Täysmaito, Gefilus Marjakeitto Mustikka-Vadelma, Elovena Puuro. Lunch: HK Saunapalvikinkku, Valio Arki Juusto, Kevyt Levi Kevyt Levi 40%, Porin Leipä Viiden Viljan Sämpylä. Dinner: Apetit Sadonkorjuu Kasvikset, Perunat (Kuorineen, Paistettu), Wilhelm Perinteinen Makkara. Snacks/Other: Valio Kreikkalainen Jogurtti. more...
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gaining 1.3 lb a week
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