Weigh In record (no journal entry) for 02 August 2019
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1374 kcal
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Fat: 117.43g | Prot: 58.57g | Carb: 26.17g.
Breakfast: Pilão Café. Lunch: Ovo Mexido, Bandeira Requeijão Cremoso, Limão, Óleo de Coco, Abacates, Ovo Cozido, Alface Americana, Antepasto de Berinjela. Dinner: Italac Creme de Leite, Morangos. Snacks/Other: Queijadinha de frigideira Cetogênica. more...
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losing 9.3 lb a week
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