Weigh In record (no journal entry) for 30 July 2019
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1060 kcal
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Fat: 54.04g | Prot: 92.98g | Carb: 50.49g.
Breakfast: Café com Leite Integral. Lunch: Abobrinha Refogada, Paleta Bovina, Salada Verde Mista. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada Verde Mista. Snacks/Other: Ovo, Café Expresso, 3 Corações Cappuccino Diet, Mani Force Pasta de Amendoim Integral, Quaker Aveia em Flocos, Banana Nanica. more...
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losing 1.5 lb a week
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