Weigh In record (no journal entry) for 22 October 2017
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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715 kcal
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Fat: 17.73g | Prot: 46.77g | Carb: 92.96g.
Breakfast: Pan Integral Tostado, Jamón Serrano, Huevo Frito sin Grasa, Leche Descremada. Lunch: Bizcocho, Café con Leche Descremada. Dinner: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Huevo Duro, Tomate Kumato. more...
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