Weigh In record (no journal entry) for 17 July 2019
|
169.2 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
2620 kcal
|
Fat: 65.94g | Prot: 217.49g | Carb: 286.15g.
Breakfast: Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans, Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans, Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Sam's Choice Chocolate Chip Cookies. Snacks/Other: Gatorade Whey Protein Powder Chocolate Caramel, Quaker Chewy Yogurt Granola Bar - Strawberry. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fausto0813's weight history
|