sai da casa dos 80 kg 🙏🙏🙏🙏
|
174.8 lb
Lost so far: 10.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
626 kcal
|
Fat: 34.36g | Prot: 37.75g | Carb: 45.69g.
Lunch: Alface, Brócolis, Músculo Bovino. Dinner: Pizza Portuguesa. Snacks/Other: Abacate. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Z.Lopes's weight history
|