Weigh In record (no journal entry) for 17 July 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1267 kcal
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Fat: 60.88g | Prot: 72.26g | Carb: 108.55g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Kerupuk Makanan Ringan, Nasi Putih, Bango Kecap Manis, Tahu Kukus, Telur Rebus. Dinner: Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Santan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cireng. more...
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gaining 0.2 lb a week
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