Weigh In record (no journal entry) for 15 July 2019
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169.3 lb
Lost so far: 25.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1540 kcal
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Fat: 59.46g | Prot: 78.10g | Carb: 175.53g.
Breakfast: Агуша Молоко 3,2%, Кофе, Колбаса Докторская, Эльмика Хлебцы Кукурузные. Lunch: Сарафаново Сметана 20%, Гороховый Суп. Dinner: Кролик Тушеный, Гречка Отварная. Snacks/Other: Пряник, Хохланд Плавленный Сыр с Ветчиной, Пирожок с Мясом. more...
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losing 5.1 lb a week
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