Weigh In record (no journal entry) for 12 July 2019
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171.5 lb
Lost so far: 23.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1463 kcal
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Fat: 55.82g | Prot: 61.42g | Carb: 176.02g.
Breakfast: Кофе, Агуша Молоко 3,2%, Хохланд Творожный Сыр с Зеленью, Хлеб Цельнозерновой. Lunch: Хлеб Цельнозерновой, Гороховый Суп. Dinner: Салат Овощной, Плов с Говядиной. Snacks/Other: Северянин Печенье Сдобное Пражское. more...
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losing 6.2 lb a week
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