Weigh In record (no journal entry) for 11 July 2019
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238.3 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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599 kcal
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Fat: 24.82g | Prot: 75.02g | Carb: 22.02g.
Lunch: Haşlanmış Yumurta, Ananas. Dinner: Salatalık (Kabuklu), Acılı Ezme, Banvit Hindi Izgara Tava, Kavrulmuş Hafif Hindi Eti. more...
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losing 0.8 lb a week
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ayseee-300524's weight history
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