Deysiane Marques's Journal, 24 June 2019

Weigh In record (no journal entry) for 24 June 2019
120.2 lb Lost so far: 78.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2019:
897 kcal Fat: 18.24g | Prot: 36.26g | Carb: 146.99g.   Breakfast: Chá de Hibisco, Danone Danoninho. Lunch: Pirulito, Farinha de Mandioca, Bonare Milho e Ervilha, Azeitonas Verdes, Atum em Óleo (Enlatado), Macarrão. Dinner: Pirulito, Chá de Hibisco, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
losing 0.2 lb a week

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