Weigh In record (no journal entry) for 17 June 2019
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243.4 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1203 kcal
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Fat: 25.95g | Prot: 89.69g | Carb: 157.48g.
Breakfast: Tam Buğday Ekmeği, Muz, Haşlanmış Yumurta. Lunch: Ülker Taç Kraker, Lor Peyniri. Dinner: Muz, Mis Vanilyalı Dondurma, Muz, Havuç, Kabaklar, Hindi Göğsü Eti. more...
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gaining 0.2 lb a week
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ayseee-300524's weight history
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